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Bryan Keith

Four SIMPLE Tips To Improve Your Running

Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can’t seem to reach. Running has a lower barrier to entry. It’s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something.

What Inspires You?

I have a confession. In 2022 I didn’t practice what I preach. It was easily my worst fitness, exercise, health year of my life. Why? I focused on my business and helping others. My business goals preceded my personal goals. I was in a mental and emotional rut. I was not healthy in these areas. …

What Inspires You? Read More »