Bryan Keith

I have a confession. In 2022 I didn’t practice what I preach. It was easily my worst fitness, exercise, health year of my life. Why? I focused on my business and helping others. My business goals preceded my personal goals. I was in a mental and emotional rut. I was not healthy in these areas. …

What Inspires You? Read More »

THE MYOMUV DIFFERENCE If you’re reading this, you may be interested in working with us, but not quite sure about us being “out-of-network” or “direct-pay”. How greedy of us to not take your insurance. I mean, after-all; nobody is a more of healthy ally for you than your insurance… right? Becky that lives across the …

Insurance Is a Health Ally….Right? Read More »

The knee is one of the hinge joints in our body and allows for both flexion and extension movements to occur. It is also one of the most commonly injured areas of the body due to the amount of compressive forces that it often has to handle throughout the day. At Myomuv we pride ourselves …

5 movements for knee HEALTH Read More »

So you are here. Are you a runner? Are you frustrated, confused, and tired of dealing with arthritic pain resulting in you NOT being able to run like you want? You’re afraid that the one activity you love doing most is exacerbating the problem and you don’t want to settle for that? I am so …

STOP Running with knee arthritis: OR should you? Read More »

What do you do when you’re on top of the world. Life seems to be going as good as it can be. Work is busy but you are stable. You are finding balance between your occupation and personal life. Your family is healthy and you have community surrounding you. Training, whether that is at the …

Movement Specialist Read More »

Pickleball is widely considered the fastest growing sport in America. Pickleball participation grew by 21.3% between 2019 and 2020, prompting that accomplished title! 4.2 million Americans now play at least once a year and that number is on the rise going into 2022. It’s the ultimate combination of ping-pong, tennis, and badminton. Here within my …

What You Need To Know About Pickleball Injuries Read More »

One of the most common questions I get asked by clients and potential clients is: “SHOULD I GET AN X-RAY AND/OR MRI?” As humans we like things that are tangible and known. We struggle with uncertainty and the unknown. I get it and it makes perfect sense. If we knew what structure was damaged or …

X-Rays And Mri’s. When To And When Not To. Read More »

What To Expect: In this learn we go deep into overuse injuries defined, causes, prevention, management. 7 minute read. I recently had a very lengthly conversation with a client about the causes of pain and injury. She felt like her causes aligned more with the typical ones that often get discussed: 1) Moving Incorrectly 2) …

Making Sense Of Overuse Injuries Read More »