Pickleball has become a popular sport across all ages, but it can come with its own set of physical challenges. Balance, agility, and strength are critical for performance, and improper movement patterns can lead to injuries like sprains, strains, or overuse pain.
Improve Your Pickleball Balance With These Three Exercises Read More »
Struggling with knee pain while playing pickleball in Greenville, Simpsonville, or Easley? Discover common causes like arthritis and tendinopathy, and learn expert tips from local physical therapists to prevent pain and improve performance.
The secret to elevating your pickleball performance starts with power! These 3 simple areas to address will have you leveling up your competition. Let’s talk about strength, mobility, and tendons.
Three Tips To Improve Your Pickleball Power Read More »
Myomuv Physical Therapy has a proven process that creates lasting pain relief in our clients. We solve complex muvment problems with less long term headaches and less confusion for you; creating the most effective solution to your real WHY!
Why The Best Pain Solutions are Process Driven and not Symptom Driven Read More »
Pain is unique to you. What you need is not what someone else needs. Physical therapy for pain involves created a custom game plan to address your lifestyle, strength, mobility, past history, and goals.
Your Pain is Your Pain. Read More »
Have you ever wondered why some injuries seem to heal quickly while others linger on? We’re going to explore the main differences between two types of injuries: acute and chronic. Let’s dive in and learn how they’re not the same and how we treat them differently. Acute Injuries: The Sudden Ones Acute injuries are the ones
Acute vs. Chronic Injuries: Understanding The Difference Read More »
Why Do Runners Get Injured?
Running may seem simple and natural, but the repetitive impact can put considerable stress on the body. This stress is normal. We are meant to run. However, it’s more about how PREPARED we are to run. This makes runners susceptible to a variety of injuries. Here are the most common causes:
Running Injuries -From Pavement To Recovery- Understanding & Overcoming Read More »
Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can’t seem to reach. Running has a lower barrier to entry. It’s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something.
Four SIMPLE Tips To Improve Your Running Read More »
We understand the toll that persistent hip and low back pain can take on your everyday life. Our passion as physical therapists lies in helping people return to meaningful activities. To see the people we work with go from pain and debility to crushing workouts and playing with their kids. That starts with hip health!
Hip Health: The Conductor of The Harmonious Orchestra Read More »
In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at over 13% of all injuries. If the world’s best are not immune from this injury then neither are you. Thankfully, science and research shows us that targeted strategies are highly
Healthy Hooper Ankles Read More »
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