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Bryan Keith

Movement Is Medicine

Let’s start with a bang. If you think a gym membership is expensive. Or if you think one round of physical therapy is expensive. Or hiring a strength coach or personal trainer is expensive, you should try heart disease, diabetes, or traditional approaches to managing lower back pain. By the numbers: Americans spent 50 billion …

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Three More Effective Ways To Target Ankle Mobility

Improving ankle mobility is good for: Basketball Athlete looking to reduce their injury risk and optimize landing stabilization and force absorption The weightlifter struggling with their movements and keeping an upright torso. The squatter having hip pain and pinching in their hips. The problem with most ankle mobility exercises is that they don’t place enough …

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