Achilles Pain in Easley,SC. Why Rest Is Not The Fix & What To Do Instead
That’s Achilles tendinopathy, and if “rest and ice” hasn’t worked for you, there’s a good reason: it’s not just outdated, it’s backwards.
Return to Running After an Injury: What Actually Works
Most of the time, what derails a return to running is predictable — and fixable. And all too often runners make errors that derail their timely return to running, or rather, pain free and successful return to running.
Everything You Need To Know About HYROX Training and Injuries
Hyrox is an exciting fitness race that mixes running with tough workouts like sled pushes, burpees, rowing, and wall balls. It’s fun, fast-paced, and a serious challenge. But because it’s so demanding, the risk of injury is real—especially if you don’t train the right way.
Running Injuries -From Pavement To Recovery- Understanding & Overcoming
Why Do Runners Get Injured?
Running may seem simple and natural, but the repetitive impact can put considerable stress on the body. This stress is normal. We are meant to run. However, it’s more about how PREPARED we are to run. This makes runners susceptible to a variety of injuries. Here are the most common causes:
Four SIMPLE Tips To Improve Your Running
Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can’t seem to reach. Running has a lower barrier to entry. It’s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something.
STOP Running with knee arthritis: OR should you?
So you are here. Are you a runner? Are you frustrated, confused, and tired of dealing with arthritic pain resulting in you NOT being able to run like you want? You’re afraid that the one activity you love doing most is exacerbating the problem and you don’t want to settle for that? I am so […]