Discover the top strength training mistakes riders over 40 often make and how to train smarter, stay mobile, and ride stronger as you age.
Top 3 Strength Training Mistakes Riders Over 40 Should Avoid for Better MTB Performance Read More »
Hyrox is an exciting fitness race that mixes running with tough workouts like sled pushes, burpees, rowing, and wall balls. It’s fun, fast-paced, and a serious challenge. But because it’s so demanding, the risk of injury is real—especially if you don’t train the right way.
Everything You Need To Know About HYROX Training and Injuries Read More »
Since hip impingement is prevalent in populations that perform loaded squats at high frequency we can analyze the mechanics of a squat for
“Learn how to become a better cyclist with actionable tips on increasing speed, mastering hills, preventing fatigue, and boosting comfort. Perfect for cyclists of all levels!”
How to Become a Better Cyclist: Expert Tips for Improved Fitness and Performance Read More »
Learn how dry needling relieves nerve pain. Discover its benefits, how it works, and why MyoMuv Physical Therapy is your trusted partner in pain relief.
Relieving Pain with Dry Needling Read More »
Avoid injury and maximize your flexibility with proper stretching techniques. Discover the 7 most common stretching mistakes and how to prevent them, plus expert tips from Myomuv Physical Therapy.
Common Stretching Mistakes and How to Avoid Them Read More »
Learn how to squat properly with expert tips from Myomuv Physical Therapy.
Discover the benefits, common mistakes, squat modifications for limited mobility, and more to improve your form and strength.
How to Squat Properly: Tips, Benefits & Techniques for Safe Squats Read More »
Recovering from an ACL injury can be challenging, but with the right guidance and support, you can regain strength, confidence, and performance. At Myomuv Physical Therapy, we specialize in providing the highest level of ACL rehabilitation in the Easley and Powdersville areas. Whether you are a competitive athlete or simply looking to get back to an active lifestyle, we are here to help.
ACL Rehab in Easley, SC Read More »
Searching for effective knee pain relief in Easley or Powdersville? Myomuv Physical Therapy offers personalized treatments to help you overcome knee pain and get back to your favorite activities. Schedule a consultation today!
Effective Knee Pain Relief in Easley and Powdersville, SC Read More »
Pickleball has become a popular sport across all ages, but it can come with its own set of physical challenges. Balance, agility, and strength are critical for performance, and improper movement patterns can lead to injuries like sprains, strains, or overuse pain.
Improve Your Pickleball Balance With These Three Exercises Read More »
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