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The knee is one of the hinge joints in our body and allows for both flexion and extension movements to occur. It is also one of the most commonly injured areas of the body due to the amount of compressive forces that it often has to handle throughout the day. At Myomuv we pride ourselves […]

So you are here. Are you a runner? Are you frustrated, confused, and tired of dealing with arthritic pain resulting in you NOT being able to run like you want? You’re afraid that the one activity you love doing most is exacerbating the problem and you don’t want to settle for that? I am so

What do you do when you’re on top of the world. Life seems to be going as good as it can be. Work is busy but you are stable. You are finding balance between your occupation and personal life. Your family is healthy and you have community surrounding you. Training, whether that is at the

Pickleball is widely considered the fastest growing sport in America. Pickleball participation grew by 21.3% between 2019 and 2020, prompting that accomplished title! 4.2 million Americans now play at least once a year and that number is on the rise going into 2022. It’s the ultimate combination of ping-pong, tennis, and badminton. Here within my

One of the most common questions I get asked by clients and potential clients is: “SHOULD I GET AN X-RAY AND/OR MRI?” As humans we like things that are tangible and known. We struggle with uncertainty and the unknown. I get it and it makes perfect sense. If we knew what structure was damaged or

What To Expect: In this learn we go deep into overuse injuries defined, causes, prevention, management. 7 minute read. I recently had a very lengthly conversation with a client about the causes of pain and injury. She felt like her causes aligned more with the typical ones that often get discussed: 1) Moving Incorrectly 2)

Don’t go searching for solutions that fix problems that DO NOT exist. The END. Just google how to fix knee pain, or type the hashtag on social media and the world will arrive at your fingertips. I get this scenario very often. CLIENT: I am having some increased stiffness in my lower back. Can you

Let’s start with a bang. If you think a gym membership is expensive. Or if you think one round of physical therapy is expensive. Or hiring a strength coach or personal trainer is expensive, you should try heart disease, diabetes, or traditional approaches to managing lower back pain. By the numbers: Americans spent 50 billion

Everyday we work with athletes, clients, and patients who present with an injury or condition involving an injury to a muscle, nerve, ligament, tendon, or bone. One of the most powerful tools we have to accelerate the healing of this injury is exercise. The goal of rehab course is to expedite tissue healing to improve

WHAT ARE ISOMETRICS? A muscle undergoes several different types of contractions. During a standard isotonic movement, a muscle is either shortening or lengthening to control the load. If we think of a bicep curl with a dumbbell; when the weight is lifted the bicep pulls from origin to insertion of a greater force than the