WHAT IS SCIATICA? A GENERIC UMBRELLA TERM USED TO DESCRIBE PAIN FELT IN THE BUTTOCKS THAT RADIATES DOWN THE BACK SIDE OF THE LEG AS IT FOLLOWS THE PATH OF THE SCIATIC NERVE. The sciatic nerve is both the largest AND longest nerve in the entire human body. The sciatic nerve consists of spinal nerves …
education and Exercises for sciatica pain relief Read More »
We often hear a lot of the same questions and statements: “What can I do for my lower back pain?” “The doctor told me I had degenerative disc disease, so my spine is shot.” “I had a chiropractic adjust every month for 3 years but I still have pain” “My friend used heat AND ice …
What is a physical therapist(PT)? The simplest way to answer that question is that physical therapist promote pain-free and efficient movement. PT’s work by forming strategic partnerships with YOU to manage your condition through education, empowerment, and evidence based interventions. PT is the perfect blend of art and science that continues to explore the relationship …
UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether that be prepared for: …
If you are reading this you fall into one of three categories. What are the implications of addressing the thoracic spine as it relates to: Pain Injury Performance When you consider the the role of the thoracic spine in regards to these indicators you must also consider some anatomy and function. Think of the intimacy …
“…traditional injury prevention strategy of avoiding ‘dangerous’ exercises and excessive loads is inadequate as one is bound to end up in a ‘dangerous’ position sooner or later…” — Pavel Tsatsouline Would you say that being more ready for your activity and sport as well as life’s unpredictability is a good thing? I think we all …
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