If you’re experiencing numb hands, sore knees, lower back pain, or shoulder discomfortduring or after a ride, your bike setup may be to blame. A professional bike fit doesn’t justmake your ride more comfortable—it improves efficiency and performance while helpingyou prevent injury.

Let’s break down what a bike fit really involves and why it’s one of the best things you can do for your body and your cycling goals.

What is Bike Fit?

Bike fit is the process of adjusting your bicycle to match your unique anatomy, flexibility, and movement patterns. Everyone’s body is different—leg lengths, torso length, flexibility, riding goals—and your bike should reflect that. Everything from saddle height to brake lever position can be adjusted to improve your posture, reduce strain, and help you ride with greater ease. A proper bike fit ensures that each of your three contact points—hands, feet, and seat—are optimized for comfort and efficiency.

Where Can I Get Fit?

Most bike shops offer a basic sizing service, but a professional bike fit goes far beyond that. It’s especially helpful for road cyclists, mountain bikers, or anyone who spends a lot of time in the saddle. At Myomuv Physical Therapy, we help riders in Greenville, SC, assess and optimize their position with personalized attention that addresses not just the bike—but the rider.

What Should I Wear to a Bike Fit?

Wear the gear you normally ride in. Bring your cycling shorts, your shoes, and the pedals you typically use. If you ride clipless, cleat placement is crucial and will be checked carefully. Soft-soled shoes? Your fitter might recommend something stiffer for better power transfer.

How Long Will a Bike Fit Take?

Expect the process to take 1–3 hours. It’s not just about tweaking a few bolts—your fitter will talk to you about your cycling history, past injuries, and goals. We’ll assess your body’s movement, flexibility, and structure to tailor the fit to your unique needs.

What Are the Elements of a Bike Fit?

Here are just a few of the elements that may be adjusted during your fit: 

-Saddle height, angle, and fore/aft position. 

-Stem length and handlebar height

-Handlebar width and grip tape

-Brake lever positioning

-Crank length

-Cleat and insole adjustments

These small changes can have a big impact on how your knees, hips, back, and shoulders move—and feel—on the bike.

Is That It?

Not quite! Your bike fit is not a one-time deal. As your flexibility changes, your fitness improves, or you recover from injury, your fit may need an update. It’s a smart idea to revisit your bike fit every year or whenever something feels off.