Learn (Our Blog) - MYOMUV PT

What to Expect at Your First Physical Therapy Appointment at Myomuv in Easley, SC

If you’re an active adult in Easley or the Upstate — a runner training for your next race, a pickleball regular at the local courts, a mountain biker logging miles on the trails, a CrossFitter chasing a new PR, or simply someone who refuses to let pain slow down your gym routine — dealing with […]

Written by Bryan Keith

French Contrast Training In Rehab

French Contrast Training in Rehab Muscles 101 An individual muscle is made up of many different fibers. These fibers are grouped together within motor units and each unit is innervated by a single motor nerve. The motor motor units we can recruit, the more force that muscle will produce. Your body has a remarkable ability […]

Written by Bryan Keith

Building Resilient Athletes: Knee Pain, Rehab, and Performance Progression

When it comes to developing athletes, the process is never just about sets, reps, or exercises. It’s about meeting them where they are, creating buy-in, and laying a foundation that allows performance to grow safely and sustainably. Here’s how we approach it step by step:

Written by Bryan Keith

How to Heal Jumper’s Knee: A Practical Guide to Patellar Tendinopathy Recovery

Healing Jumper’s Knee isn’t about quick fixes or trying to reverse tendon degeneration—it’s about building the tendon’s capacity to handle load and improving muscle function. With consistent, pain-managed training focused on high load and slow movements, combined with smart load management and biomechanical corrections, athletes can return to jumping, landing, and changing direction pain-free.

Written by Bryan Keith

Top 3 Strength Training Mistakes Riders Over 40 Should Avoid for Better MTB Performance

Discover the top strength training mistakes riders over 40 often make and how to train smarter, stay mobile, and ride stronger as you age.

Written by Bryan Keith

The Importance of Proper Bike Fit

Struggling with pain while cycling? Discover how a professional bike fit improves comfort, prevents injuries, and boosts performance at Myomuv in Greenville, SC.

Written by Bryan Keith

Everything You Need To Know About HYROX Training and Injuries

Hyrox is an exciting fitness race that mixes running with tough workouts like sled pushes, burpees, rowing, and wall balls. It’s fun, fast-paced, and a serious challenge. But because it’s so demanding, the risk of injury is real—especially if you don’t train the right way.

Written by Bryan Keith

Hip Impingement

Since hip impingement is prevalent in populations that perform loaded squats at high frequency we can analyze the mechanics of a squat for

Written by Bryan Keith

How to Become a Better Cyclist: Expert Tips for Improved Fitness and Performance

“Learn how to become a better cyclist with actionable tips on increasing speed, mastering hills, preventing fatigue, and boosting comfort. Perfect for cyclists of all levels!”

Written by Bryan Keith

Relieving Pain with Dry Needling

Learn how dry needling relieves nerve pain. Discover its benefits, how it works, and why MyoMuv Physical Therapy is your trusted partner in pain relief.

Written by Bryan Keith

Common Stretching Mistakes and How to Avoid Them

Avoid injury and maximize your flexibility with proper stretching techniques. Discover the 7 most common stretching mistakes and how to prevent them, plus expert tips from Myomuv Physical Therapy.

Written by Bryan Keith

How to Squat Properly: Tips, Benefits & Techniques for Safe Squats

Learn how to squat properly with expert tips from Myomuv Physical Therapy. Discover the benefits, common mistakes, squat modifications for limited mobility, and more to improve your form and strength.

Written by Bryan Keith

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