{"id":20677,"date":"2023-03-31T16:16:24","date_gmt":"2023-03-31T22:16:24","guid":{"rendered":"https:\/\/myomuv.com\/?page_id=20677"},"modified":"2023-04-01T05:56:48","modified_gmt":"2023-04-01T11:56:48","slug":"learn","status":"publish","type":"page","link":"https:\/\/myomuv.com\/learn\/","title":{"rendered":"Learn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20677\" class=\"elementor elementor-20677\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05ce064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05ce064\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cf5079\" data-id=\"0cf5079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a8a96 elementor-widget elementor-widget-heading\" data-id=\"b8a8a96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Learn<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d6076c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d6076c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-decef33\" data-id=\"decef33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f668d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"25f668d\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20917 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/elementor-20917\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-300x300.png\" class=\"attachment-medium size-medium wp-image-20925\" alt=\"Shoulder Pain Easley SC\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/05\/BLOG-POST-FEATURED-IMAGE-3-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/elementor-20917\/\" >\n\t\t\t\tImprove Your Shoulder Pain and Performance With These Exercises!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 7, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover effective strategies to alleviate shoulder pain and regain mobility with our comprehensive shoulder pain blog. From understanding common causes to exploring proven treatments and exercises, empower yourself to take control of your shoulder health. Don&#8217;t let discomfort limit your lifestyle any longer \u2013 delve into expert insights and actionable tips today!&#8221;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/elementor-20917\/\" aria-label=\"Read more about Improve Your Shoulder Pain and Performance With These Exercises!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20904 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/unlock-your-lifts-pre-lift-mobility-primer-for-legs-and-low-back\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-300x300.png\" class=\"attachment-medium size-medium wp-image-20909\" alt=\"Easley, SC low back pain physical therapy\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/04\/BLOG-POST-FEATURED-IMAGE-1.png 2025w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/unlock-your-lifts-pre-lift-mobility-primer-for-legs-and-low-back\/\" >\n\t\t\t\tUnlock Your Low Back Stiffness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 23, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Legs and low back feeling tight with lifts? Try these motions out as a primer to your lift as a way to free up some mobility and take your movements to the next level. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/unlock-your-lifts-pre-lift-mobility-primer-for-legs-and-low-back\/\" aria-label=\"Read more about Unlock Your Low Back Stiffness\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20827 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/why-the-best-pain-solutions-are-process-driven-and-not-symptom-driven\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-300x300.png\" class=\"attachment-medium size-medium wp-image-20828\" alt=\"Physical Therapy in Powdersville and Easley, SC.\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2024\/01\/BLOG-POST-FEATURED-IMAGE-1-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/why-the-best-pain-solutions-are-process-driven-and-not-symptom-driven\/\" >\n\t\t\t\tWhy The Best Pain Solutions are Process Driven and not Symptom Driven\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 11, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Myomuv Physical Therapy has a proven process that creates lasting pain relief in our clients. We solve complex muvment problems with less long term headaches and less confusion for you; creating the most effective solution to your real WHY!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/why-the-best-pain-solutions-are-process-driven-and-not-symptom-driven\/\" aria-label=\"Read more about Why The Best Pain Solutions are Process Driven and not Symptom Driven\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20823 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/your-pain-is-your-pain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-300x300.png\" class=\"attachment-medium size-medium wp-image-20824\" alt=\"Pain Treatment in Mauldin, SC\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/12\/BLOG-POST-FEATURED-IMAGE-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/your-pain-is-your-pain\/\" >\n\t\t\t\tYour Pain is Your Pain.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 25, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pain is unique to you. What you need is not what someone else needs. Physical therapy for pain involves created a custom game plan to address your lifestyle, strength, mobility, past history, and goals. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/your-pain-is-your-pain\/\" aria-label=\"Read more about Your Pain is Your Pain.\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20808 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/acute-vs-chronic-injuries-understanding-the-difference\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15-300x300.png\" class=\"attachment-medium size-medium wp-image-20809\" alt=\"\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/11\/BLOG-POST-FEATURED-IMAGE-15.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/acute-vs-chronic-injuries-understanding-the-difference\/\" >\n\t\t\t\tAcute vs. Chronic Injuries: Understanding The Difference\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 9, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever wondered why some injuries seem to heal quickly while others linger on? We&#8217;re going to explore the main differences between two types<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/acute-vs-chronic-injuries-understanding-the-difference\/\" aria-label=\"Read more about Acute vs. Chronic Injuries: Understanding The Difference\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20755 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/stress-incontinence-is-it-normal\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-300x300.png\" class=\"attachment-medium size-medium wp-image-20766\" alt=\"Stress Incontinence pelvic floor physical therapy near me\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/09\/BLOG-POST-FEATURED-IMAGE-10-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/stress-incontinence-is-it-normal\/\" >\n\t\t\t\tStress Incontinence: Is it normal?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 27, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There Are Many Reasons Why Stress Incontinence And Other Issues Around The Pelvic Floor May Occur. It Can Be Very Frustrating And Even Embarrassing For Some. It Can Make Your Life Difficult And Even Prevent You From Enjoying The Things You Love.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/stress-incontinence-is-it-normal\/\" aria-label=\"Read more about Stress Incontinence: Is it normal?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20727 post type-post status-publish format-standard has-post-thumbnail hentry category-running tag-runner tag-running-injury\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/running-injuries-understand-overcome\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-300x300.png\" class=\"attachment-medium size-medium wp-image-20728\" alt=\"Greenville SC Running Physical Therapy for Running Injury\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-5-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/running-injuries-understand-overcome\/\" >\n\t\t\t\tRunning Injuries -From Pavement To Recovery- Understanding &#038; Overcoming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 30, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why Do Runners Get Injured?<\/p>\n<p>Running may seem simple and natural, but the repetitive impact can put considerable stress on the body. This stress is normal. We are meant to run. However, it\u2019s more about how PREPARED we are to run. This makes runners susceptible to a variety of injuries. Here are the most common causes:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/running-injuries-understand-overcome\/\" aria-label=\"Read more about Running Injuries -From Pavement To Recovery- Understanding &#038; Overcoming\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20715 post type-post status-publish format-standard has-post-thumbnail hentry category-nagging-injury category-physical-therapy category-running tag-runner tag-running tag-strength-training\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/four-simple-tips-to-improve-your-running\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-300x300.png\" class=\"attachment-medium size-medium wp-image-20722\" alt=\"\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3-1536x1536.png 1536w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/07\/BLOG-POST-FEATURED-IMAGE-3.png 2025w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/four-simple-tips-to-improve-your-running\/\" >\n\t\t\t\tFour SIMPLE Tips To Improve Your Running\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 9, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can\u2019t seem to reach. Running has a lower barrier to entry. It\u2019s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/four-simple-tips-to-improve-your-running\/\" aria-label=\"Read more about Four SIMPLE Tips To Improve Your Running\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20700 post type-post status-publish format-standard has-post-thumbnail hentry category-hip-pain tag-hip-health tag-hip-pain tag-hip-performance\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/hip-health-the-conductor-of-the-harmonious-orchestra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE-300x300.png\" class=\"attachment-medium size-medium wp-image-20701\" alt=\"\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE-300x300.png 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE-1024x1024.png 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE-150x150.png 150w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE-768x768.png 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/05\/BLOG-POST-FEATURED-IMAGE.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/hip-health-the-conductor-of-the-harmonious-orchestra\/\" >\n\t\t\t\tHip Health: The Conductor of The Harmonious Orchestra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 31, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We understand the toll that persistent hip and low back pain can take on your everyday life. Our passion as physical therapists lies in helping people return to meaningful activities. To see the people we work with go from pain and debility to crushing workouts and playing with their kids. That starts with hip health!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/hip-health-the-conductor-of-the-harmonious-orchestra\/\" aria-label=\"Read more about Hip Health: The Conductor of The Harmonious Orchestra\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20454 post type-post status-publish format-standard has-post-thumbnail hentry category-ankle-pain category-basketball category-uncategorized tag-ankle-mobility tag-basketball tag-basketballrehab\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myomuv.com\/healthy-hooper-ankles\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/03\/HealthyHoopersMyomuv-300x193.jpg\" class=\"attachment-medium size-medium wp-image-20457\" alt=\"\" srcset=\"https:\/\/myomuv.com\/wp-content\/uploads\/2023\/03\/HealthyHoopersMyomuv-300x193.jpg 300w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/03\/HealthyHoopersMyomuv-1024x658.jpg 1024w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/03\/HealthyHoopersMyomuv-768x494.jpg 768w, https:\/\/myomuv.com\/wp-content\/uploads\/2023\/03\/HealthyHoopersMyomuv.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myomuv.com\/healthy-hooper-ankles\/\" >\n\t\t\t\tHealthy Hooper Ankles\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 13, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myomuv.com\/healthy-hooper-ankles\/\" aria-label=\"Read more about Healthy Hooper Ankles\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/myomuv.com\/wp-json\/wp\/v2\/pages\/20677\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/myomuv.com\/wp-json\/wp\/v2\/pages\/20677\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/myomuv.com\/wp-json\/wp\/v2\/pages\/20677\/page\/3\/\"><span 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