{"id":2567,"date":"2021-01-08T06:36:00","date_gmt":"2021-01-08T12:36:00","guid":{"rendered":"https:\/\/prokinetixrehab.preview.ptws.website\/?page_id=2567"},"modified":"2023-04-14T06:44:45","modified_gmt":"2023-04-14T12:44:45","slug":"backpain","status":"publish","type":"page","link":"https:\/\/myomuv.com\/backpain\/","title":{"rendered":"Back Pain"},"content":{"rendered":"\t\t
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Physical Therapy For Back Pain\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Say Goodbye To Back Pain With The Help Of A Physical Therapist at Myomuv in Mauldin, SC.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s very common to think that back pain is nothing, that it will go away on its own. It\u2019s also common to blame it on \u201csleeping awkwardly\u201d or that it\u2019s just a \u201cspasm\u201d or something \u201ceveryone\u201d at some point suffers from\u2026<\/p>

There\u2019s no obvious reason why it happened \u2013 but it doesn\u2019t seem to be changing!<\/p>

If that\u2019s happening to you, you\u2019re definitely not alone and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our clinic!<\/p>

And when it comes to living with back pain, everybody we see wants to know\u2026<\/p>

“<\/span>Why Is This Happening To Me?” Or Why Am I Still Suffering with Back Pain After Putting Up With It For 3-6 Months? (Sometimes More!)<\/b><\/h5>

Most people think that when they get Back Pain it will just go away on its own.<\/p>

They think that they\u2019ll wake up one morning and like \u201cmagic\u201d, it\u2019ll be as if back pain never happened\u2026 But then 6 months later you\u2019re still living with back pain \u2013 often even worse than it was when it first started.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Does that sound like you?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Another scenario we see all the time in our clinic is when people go to the Doctor, and the Doctor tells them to rest and \u201ctry these painkillers\u201d and \u201csee how it goes\u201d.<\/p>

However, this is rarely ever the best advice and often 4 weeks later they end up going back to the doctor again because it hasn\u2019t got any better. What\u2019s even worse, they\u2019re often given yet another prescription of even stronger pills, and advised MORE rest. This is ridiculous and explains why so many people in the U.S. are suffering with chronic lower back pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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has this type of thing ever happened to you?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why else does back pain last longer than it should? It\u2019s easy to get confused because you\u2019ve been told so many different things, by a variety of different people. There\u2019s lots of people out there who are happy to provide advice \u2013 but a lot of it is rarely credible.<\/p>

Maybe you think your back pain was caused by doing something \u2013 like lifting or sleeping awkwardly \u2013 but really it was caused by years and years of poor posture and poor movement that caused the muscles in your lower back to become weak and the lifting or the awkward sleeping position was just the EFFECT of that.<\/p>

If you don\u2019t know what you\u2019re doing \u2013 back pain can be very confusing and because of this, many people just end up accepting it as \u2018part of life\u2019 \u2013 as if it\u2019s normal, and \u2018just the way it is\u2019. Why else does back pain last longer than it should? It\u2019s easy to get confused because you\u2019ve been told so many different things, by a variety of different people. There\u2019s lots of people out there who are happy to provide advice \u2013 but a lot of it is rarely credible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do You Feel That Way Too?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you're currently living with back pain, here's 7 more reasons why it could be lasting longer than it should:\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1.<\/span>\u00a0You thought it would go away on it\u2019s own \u2013 but it didn\u2019t<\/p>

2.<\/span>\u00a0You went to the doctor who told you to rest\u00a0and take painkillers \u2013 but the pills did nothing to help your back, and as soon as they wore off chronic back pain struck again<\/p>

3.<\/span>\u00a0A family member, or friend, told you that everybody gets back pain as they get older, so\u00a0you just accepted it<\/p>

4.<\/span>\u00a0You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help<\/p>

5.<\/span>\u00a0You tried YouTube exercises\u00a0but they either didn\u2019t do a thing, or made your back pain ten times worse<\/p>

6.\u00a0<\/span>You thought it would be a good idea to rest\u00a0because your back pain was so bad, but all that did was make it feel even more stiff and tight<\/p>

7.<\/span>\u00a0You decided to get a few \u201cmassages\u201d hoping that would fix the pain, but all they did was feel nice and relaxing, and\u00a0didn\u2019t do anything to fix it long term<\/p>

If any of these have happened to you \u2013 we would love to help you by inviting you to book a call to talk with our low back specialist to find out what can be done to help you. The fact that you\u2019ve tried any or all of these things already is actually a GOOD THING because when you know what doesn\u2019t work \u2013 you are closer to finding the thing that does!<\/p>

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next.<\/p>

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\"What can I do to get rid of my back pain quickly?\"....\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Well, here\u2019s 4 things you can do:<\/p>

1. First off, you need to\u00a0make a decision about getting help:<\/span>\u00a0So many people procrastinate for so long, thinking that back pain will \u2018just go away with time\u2019, but then 6 months down the line they\u2019re still putting up with it, and nothing\u2019s changed\u2026or it gets worse.<\/p>

2. Next,\u00a0do the RIGHT exercises:<\/span>\u00a0One of the best things to help you ease your back pain is to do the right series of progressed exercises \u2013 the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick \u2013 and make sure that the problems don\u2019t come back anytime soon (or aggravate your back even more like some exercises do).<\/p>

3.\u00a0Avoid sitting and long periods of rest:\u00a0<\/span>Ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That\u2019s because one of the worst things you can do that adds to back pain is rest or sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.<\/p>

4.\u00a0Get real, \u201chands-on\u201d Physical Therapy:\u00a0<\/span>Physical therapy is proven to help people with low-back pain. In fact at Myomuv Physical Therapy it\u2019s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends \u2013 Physical therapy can help get you back to living the life you deserve as quickly as possible.<\/p>

If you would like to know how the physical therapists at Myomuv can help you live with less back pain \u2013 we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So the next question is<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"How can choose seeing a physical therapist at Myomuv help you get rid of your back pain - In the next few days?\"<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here\u2019s just a few of the things Myomuv\u00a0 can do for you:<\/span><\/div><\/div><\/div>