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Strength and Conditioning

About Myofit

At Myomuv, our Strength and Condition program, Myofit, is designed to help you achieve your fitness goals with the support of doctorate-level therapists and strength coaches in Mauldin. Regardless of your past training or injury history, we’ll create a personalized plan to get you moving and feeling like you did 10 years ago.

Our program is more than just average personal training – it’s about transforming your body and your life. We want to help you win your life back and feel your best every day.

Please note that our Myofit program is not suitable for patients currently experiencing pain. We strongly recommend that you first receive one-on-one treatment from our physical therapists as part of the rehab phase to ensure you’re feeling right before beginning the program.

This program is designed to improve your overall fitness by addressing the three pillars. This workout will allow you to develop more consistency and clarity with your movement goals and training. Who says sweat equity can’t be enjoyable as you age gracefully.

“The goal is to maximize your time AND results. The end product is a body that can adapt to the real world through a unique balance of strength, mobility, and conditioning.”
— Bryan Keith


PART 01.

A unique and specific series of movements designed to prepare you to move well based off an initial comprehensive movement exam. This will improve your overall movement capacity with a foundation you can for all situations.

PART 02.

We focus on improving one key movement pattern – hinge, squat, push, pull, or lunge. This is where we test and build your body’s ability to withstand and produce force. Strength is the vehicle for all performance. Various rep schemes, tempos, and intensities to move outside of your comfort zone.

PART 03.

A circuit style WOD that will push you to new limits. A high intensity environment that stacks exercises to create a strong mind and a fit body.



Don’t waste time wondering if your workouts are effective – let us create a structured plan that aligns with your schedule and goals.

Our team of Mauldin-based physical therapy doctors  and personal trainers will design a customized program that takes into account your medical history, movement capabilities, and fitness objectives. By doing so, we can help you achieve your desired results while minimizing the risk of re-injury.

With Myofit by Myomuv, you’ll receive a high-powered program that transforms your body and boosts your confidence. Say goodbye to ineffective workouts and hello to an optimized fitness journey.


At Myomuv, we know that there’s no such thing as a “one size fits all” fitness plan. Your fitness journey is unique and personal to you, based on your life experiences and goals. That’s why we create a plan that’s 100% tailored to your individual needs and aspirations.

Gone are the days of searching for the perfect fitness plan or feeling unsure if you’re doing the right exercises. Say goodbye to excel spreadsheets and half-written programs that don’t get you the results you want.

With Myomuv, you’ll receive a customized program designed with your personal fitness goals in mind. Our streamlined approach meets you where you are and takes you where you want to be. Plus, with our athlete management software, you’ll have direct access to your custom strength and conditioning program – no matter where you are.

Experience the difference of a personalized fitness journey with Myomuv.

measurements that align with your personal fitness goals.

At Myomuv, we offer a unique strength and conditioning program that combines the latest sports science with data collection, biomechanics training, and repeat strength testing. We understand that everyone has different fitness goals, and our program is tailored to help you measure what matters most to you.

You’ll train with a leader in the strength, conditioning, and performance field, and we’ll continually refine your program to ensure you’re consistently challenged and making progress towards your specific goals. Whether you’re a professional athlete or a fitness enthusiast, our personalized approach will help you achieve your best performance.

Optimize your training efforts for maximum results

At Myomuv, we believe that every workout should matter in helping you achieve your fitness goals. You shouldn’t have to wonder if your training is effective or if there’s a better solution out there. That’s why we offer the BEST team to help you reach your peak performance, taking the guesswork out of your training.

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