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Running Injuries -From Pavement To Recovery- Understanding & Overcoming
Why Do Runners Get Injured?
Running may seem simple and natural, but the repetitive impact can put considerable stress on the body. This stress is normal. We are meant to run. However, it’s more about how PREPARED we are to run. This makes runners susceptible to a variety of injuries. Here are the most common causes:
Four SIMPLE Tips To Improve Your Running
Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can’t seem to reach. Running has a lower barrier to entry. It’s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something.
Hip Health: The Conductor of The Harmonious Orchestra
We understand the toll that persistent hip and low back pain can take on your everyday life. Our passion as physical therapists lies in helping people return to meaningful activities. To see the people we work with go from pain and debility to crushing workouts and playing with their kids. That starts with hip health!
Healthy Hooper Ankles
In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at
What Inspires You?
I have a confession. In 2022 I didn’t practice what I preach. It was easily my worst fitness, exercise, health year of my life. Why?
Insurance Is a Health Ally….Right?
THE MYOMUV DIFFERENCE If you’re reading this, you may be interested in working with us, but not quite sure about us being “out-of-network” or “direct-pay”.
5 movements for knee HEALTH
The knee is one of the hinge joints in our body and allows for both flexion and extension movements to occur. It is also one
STOP Running with knee arthritis: OR should you?
So you are here. Are you a runner? Are you frustrated, confused, and tired of dealing with arthritic pain resulting in you NOT being able
Movement Specialist
What do you do when you’re on top of the world. Life seems to be going as good as it can be. Work is busy
What You Need To Know About Pickleball Injuries
Pickleball is widely considered the fastest growing sport in America. Pickleball participation grew by 21.3% between 2019 and 2020, prompting that accomplished title! 4.2 million
