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Four SIMPLE Tips To Improve Your Running

Runners often find themselves hitting a plateau. They see minimal to no progress even though they have been running for months, years even. These tips are so simple but they are so effective to help you overcome that 5K, 10K, half marathon or full marathon time you can’t seem to reach. Running has a lower barrier to entry. It’s made for everyone of all ages, all body types, all fitness levels, skill levels, and purposes. We can run for health. We can run for performance. We can run for recreation. We can run from something or run towards something.

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Hip Health: The Conductor of The Harmonious Orchestra

We understand the toll that persistent hip and low back pain can take on your everyday life. Our passion as physical therapists lies in helping people return to meaningful activities. To see the people we work with go from pain and debility to crushing workouts and playing with their kids. That starts with hip health!

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Healthy Hooper Ankles

In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at

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What Inspires You?

I have a confession. In 2022 I didn’t practice what I preach. It was easily my worst fitness, exercise, health year of my life. Why?

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