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Building Resilient Athletes: Knee Pain, Rehab, and Performance Progression
When it comes to developing athletes, the process is never just about sets, reps, or exercises. It’s about meeting them where they are, creating buy-in, and laying a foundation that allows performance to grow safely and sustainably. Here’s how we approach it step by step:
How to Heal Jumper’s Knee: A Practical Guide to Patellar Tendinopathy Recovery
Healing Jumper’s Knee isn’t about quick fixes or trying to reverse tendon degeneration—it’s about building the tendon’s capacity to handle load and improving muscle function. With consistent, pain-managed training focused on high load and slow movements, combined with smart load management and biomechanical corrections, athletes can return to jumping, landing, and changing direction pain-free.
Top 3 Strength Training Mistakes Riders Over 40 Should Avoid for Better MTB Performance
Discover the top strength training mistakes riders over 40 often make and how to train smarter, stay mobile, and ride stronger as you age.
The Importance of Proper Bike Fit
Struggling with pain while cycling? Discover how a professional bike fit improves comfort,
prevents injuries, and boosts performance at Myomuv in Greenville, SC.
Everything You Need To Know About HYROX Training and Injuries
Hyrox is an exciting fitness race that mixes running with tough workouts like sled pushes, burpees, rowing, and wall balls. It’s fun, fast-paced, and a serious challenge. But because it’s so demanding, the risk of injury is real—especially if you don’t train the right way.
Hip Impingement
Since hip impingement is prevalent in populations that perform loaded squats at high frequency we can analyze the mechanics of a squat for
How to Become a Better Cyclist: Expert Tips for Improved Fitness and Performance
“Learn how to become a better cyclist with actionable tips on increasing speed, mastering hills, preventing fatigue, and boosting comfort. Perfect for cyclists of all levels!”
Relieving Pain with Dry Needling
Learn how dry needling relieves nerve pain. Discover its benefits, how it works, and why MyoMuv Physical Therapy is your trusted partner in pain relief.
Common Stretching Mistakes and How to Avoid Them
Avoid injury and maximize your flexibility with proper stretching techniques. Discover the 7 most common stretching mistakes and how to prevent them, plus expert tips from Myomuv Physical Therapy.
How to Squat Properly: Tips, Benefits & Techniques for Safe Squats
Learn how to squat properly with expert tips from Myomuv Physical Therapy.
Discover the benefits, common mistakes, squat modifications for limited mobility, and more to improve your form and strength.