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Everyday we work with athletes, clients, and patients who present with an injury or condition involving an injury to a muscle, nerve, ligament, tendon, or

WHAT ARE ISOMETRICS? A muscle undergoes several different types of contractions. During a standard isotonic movement, a muscle is either shortening or lengthening to control

Aging is a never-ending battle and a fight we won’t win. I myself have even noticed significant changes as I recently turned 30. But I

One of the biggest issues seen in those struggling with elbow pain during the squat is lack of shoulder mobility to get into a comfortable

Elbow pain with squatting is a very common symptom we see here at Myomuv. It is frustrating because not only does an upper extremity body

Improving ankle mobility is good for: Basketball Athlete looking to reduce their injury risk and optimize landing stabilization and force absorption The weightlifter struggling with

We all have some level of understanding of how to progress a movement or exercise. Making progressions is necessary for progressive overload and the desired

Anytime someone has pain directly related to a certain movement it’s important to break down and analyze that movement. We can prescribe corrective exercises, use

Rarely do complex systems, like human movement; work in isolated parts. However there are times where isolation is critical. Those times include post-surgical weakness in

Hip Impingement is a major frustration with significant restraints placed on any active lifestyle. It’s poorly understood, misdiagnosed, and symptoms can vary from just a