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UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement,

If you are reading this you fall into one of three categories. What are the implications of addressing the thoracic spine as it relates to:

“…traditional injury prevention strategy of avoiding ‘dangerous’ exercises and excessive loads is inadequate as one is bound to end up in a ‘dangerous’ position sooner