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Mental Health And Pain
I will preface this by stating the obvious; we are not mental health experts or see ourselves as primary treaters of mental health. What we
The Many Benefits Of Unilateral Training
WHAT I LOVE UNILATERAL MOVEMENTS FOR PHYSICAL THERAPY Unilateral training has gained popularity as accessory movements in strength and conditioning and movement programs. Unilateral training
A Better Explanation For Injury And Pain
YOU ARE BUILT WRONG If you’re reading this, the chances are high that you have experienced some type of pain or injury as it relates
Overcoming Isometrics
Overcoming Isometrics (OI) involve trying to push or pull your body against an immovable object with MAXimal effort. An OI is different from your typical
Understanding The Foot
I think chasing ankle mobility, particularly dorsiflexion is very important; but that ankle mobility doesn’t really hold as much value if it is sitting on
Adductor Training: the missing link
I’m going to start an article off with the forbidden: In my opinion. Don’t judge me just yet though. In my opinion, the adductor complex
All Things Hip Flexion
Hip Flexors are important for many reasons but two I want to focus in on are how they: Control position of the pelvis Control position
education and Exercises for sciatica pain relief
WHAT IS SCIATICA? A GENERIC UMBRELLA TERM USED TO DESCRIBE PAIN FELT IN THE BUTTOCKS THAT RADIATES DOWN THE BACK SIDE OF THE LEG AS
Low Back Assessment and Treatment
We often hear a lot of the same questions and statements: “What can I do for my lower back pain?” “The doctor told me I
Physio Version 2.0
What is a physical therapist(PT)? The simplest way to answer that question is that physical therapist promote pain-free and efficient movement. PT’s work by forming
